Nutrition

US News and World Report released its annual “Best Diets” rankings for 2022. Out of 40 of the most popular diets ranked by health experts, which 10 came out on top?

Consuming saturated fat from meat may be associated with a higher risk of CVD than other food sources, according to a new study presented at ESC Congress 2021.

Eating a more plant-centered diet was associated with lower risk for CVD among both young adults and postmenopausal women, according to two new studies.

A recent study showed women who adhered to a Mediterranean diet had a 30% lower rate of type 2 diabetes vs women who did not.

Eating just half a serving more a day of nuts can help ward off weight gain and lower the risk of obesity, according to a recent study. 

A new analysis suggests that US adults are improving their eating habits, but continue to get >50% of their caloric intake from low-quality carbohydrates and saturated fats. 

Red meat is known to be linked to various health risks, but what other dangers could beef intake pose? Brush up on recent research with these 5 questions.

Saturated fat and cholesterol from red meat have long been known to be bad for heart health, but recent research sheds light on a possible new culprit.

Are GMOs safe for patients with asthma? What about Chinese food? Or high fructose corn syrup? Before you shake your head, read this slideshow. 

Fad diets can be traced all the way back to 35 000 BC. Find out how much you know about which ones worked or didn't work with our 10-question quiz.