Nutrition

A recent study showed women who adhered to a Mediterranean diet had a 30% lower rate of type 2 diabetes vs women who did not.

Eating just half a serving more a day of nuts can help ward off weight gain and lower the risk of obesity, according to a recent study. 

A new analysis suggests that US adults are improving their eating habits, but continue to get >50% of their caloric intake from low-quality carbohydrates and saturated fats.