Higher Nut Consumption Linked to Lower Obesity Risk
October 15, 2019

Eating just half a serving more a day of nuts can help ward off weight gain and lower the risk of obesity, according to a recent study. 

Is America Eating Healthier? Yes, but More Work is Needed
October 03, 2019

A new analysis suggests that US adults are improving their eating habits, but continue to get >50% of their caloric intake from low-quality carbohydrates and saturated fats. 

Brush Up on the Downsides of Beef
August 02, 2019

Red meat is known to be linked to various health risks, but what other dangers could beef intake pose? Brush up on recent research with these 5 questions.

Red Meat Poses New Challenges
July 12, 2019

Saturated fat and cholesterol from red meat have long been known to be bad for heart health, but recent research sheds light on a possible new culprit.

Impact of Food Choice on Asthma Symptoms
April 08, 2019

Are GMOs safe for patients with asthma? What about Chinese food? Or high fructose corn syrup? Before you shake your head, read this slideshow. 

Fad Diets Throughout History: A 10-question Quiz
February 07, 2019

Fad diets can be traced all the way back to 35 000 BC. Find out how much you know about which ones worked or didn't work with our 10-question quiz.

To Eat or Not to Eat: A Brief History of Dieting Reference List
January 25, 2019

Browse through the references from our slideshow, To Eat or Not to Eat: A Brief History of Dieting. 

To Eat or Not to Eat: A Brief History of Dieting
January 25, 2019

Take a quick look at this eclectic menu of past and present attempts at losing weight and gaining well-being.

Ease Severe Asthma Attacks With Vitamin D
November 02, 2016

Adding oral vitamin D supplements to standard asthma medications can get it done.

Vitamin D Lessens Pain in Women With Diabetes, Depression
December 11, 2013

The use of vitamin D decreases pain in women who have type 2 diabetes mellitus and depression, according to a recent study, and more research is in the works.