Nutrition

Higher Nut Consumption Linked to Lower Obesity Risk
October 15, 2019

Eating just half a serving more a day of nuts can help ward off weight gain and lower the risk of obesity, according to a recent study. 

Is America Eating Healthier? Yes, but More Work is Needed
October 03, 2019

A new analysis suggests that US adults are improving their eating habits, but continue to get >50% of their caloric intake from low-quality carbohydrates and saturated fats. 

Brush Up on the Downsides of Beef
August 02, 2019

Red meat is known to be linked to various health risks, but what other dangers could beef intake pose? Brush up on recent research with these 5 questions.