SuperWIN Trial of Retail-based Dietary Interventions Wins on Many Levels: Dylan Steen, MD, Explains
April 14, 2022

Coprincipal investigator Steen highlights the first-of-its kind study and the findings—local in-store dietitian counseling/feedback, nutrition education, and online shopping savvy improve food choices, health metrics.

Top 10 Diets for 2022: US News & World Report Rankings
January 13, 2022

US News and World Report released its annual “Best Diets” rankings for 2022. Out of 40 of the most popular diets ranked by health experts, these 10 came out on top.

New Study Suggests Link Between Saturated Fat and CVD Risk Varies by Food Source
August 26, 2021

Consuming saturated fat from meat may be associated with a higher risk of CVD than other food sources, according to a new study presented at ESC Congress 2021.

A Plant-based Diet May Decrease Risk of CVD in Young Adults, Older Women
August 05, 2021

Eating a more plant-centered diet was associated with lower risk for CVD among both young adults and postmenopausal women, according to two new studies.

Adherence to Mediterranean Diet Associated with Lower Rate of T2D in Women
December 09, 2020

A recent study showed women who adhered to a Mediterranean diet had a 30% lower rate of type 2 diabetes vs women who did not.

Higher Nut Consumption Linked to Lower Obesity Risk
October 15, 2019

Eating just half a serving more a day of nuts can help ward off weight gain and lower the risk of obesity, according to a recent study. 

Is America Eating Healthier? Yes, but More Work is Needed
October 03, 2019

A new analysis suggests that US adults are improving their eating habits, but continue to get >50% of their caloric intake from low-quality carbohydrates and saturated fats. 

Brush Up on the Downsides of Beef
August 02, 2019

Red meat is known to be linked to various health risks, but what other dangers could beef intake pose? Brush up on recent research with these 5 questions.

Red Meat Poses New Challenges
July 12, 2019

Saturated fat and cholesterol from red meat have long been known to be bad for heart health, but recent research sheds light on a possible new culprit.

Impact of Food Choice on Asthma Symptoms
April 08, 2019

Are GMOs safe for patients with asthma? What about Chinese food? Or high fructose corn syrup? Before you shake your head, read this slideshow.