Nutrition

Eating just half a serving more a day of nuts can help ward off weight gain and lower the risk of obesity, according to a recent study. 

A new analysis suggests that US adults are improving their eating habits, but continue to get >50% of their caloric intake from low-quality carbohydrates and saturated fats. 

Red meat is known to be linked to various health risks, but what other dangers could beef intake pose? Brush up on recent research with these 5 questions.