Samantha Heller, MS


How to Have All Day Energy

September 09, 2010

It is late afternoon, your eyes start to droop, head starts to nod, and you feel like someone slipped you a mickey. You rifle through drawers, pockets, or cupboards desperately foraging for chocolate to get you through the afternoon.

Full of Beans!

August 10, 2010

Beans are a super healthy, super versatile, super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk for diabetes, heart disease, and colorectal cancer and helps with weight management.