Stroke incidence in adults aged 20–54 nearly doubled from 1993–1994 to 2020, driven largely by ischemic stroke, while 30-day fatality declined, according to new research.
|Articles|December 31, 2006
Walk First, Jog Later
I recommend a simple exercise tohelp would-be joggers avert laterproblems.
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I recommend a simple exercise to help would-be joggers avert later problems. I tell them to walk to and from a point about a half mile from home and time themselves with a stopwatch. Every day thereafter, they are to walk a bit more briskly to improve the time it takes to cover the mile. When their walking time cannot be improved, they can begin jogging with a fair amount of safety. - Henry J. Noerling, Jr, MD
Pinehurst, NC
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