Sleep is fundamental to good health and sense of well-being. When either of these is affected, sleep quality needs to be a key consideration.
With that premise, sleep expert Carmel Harrington, PhD, researcher and author about sleep on behalf of ResMed discusses 6 things for you to look for-and ask about-when your female patients tell you they can’t sleep.
Dr Harrington is author of The Sleep Diet and The Complete Guide to a Good Night's Sleep.
Throughout their lives, women require more sleep than men-but they experience more trouble getting it. Some of the problems and the times women encounter sleep difficulties include: