Author | Crystal Phend


The Right Amount of Exercise Is ...

January 27, 2016

... any amount at all. A new American College of Cardiology report says even minimal exercise helps lower risk of cardiovascular disease.

ESC: Coffee, Naps, and Depression in Hypertension

September 08, 2015

Observations support naps but suggest risk with espresso and depression.

IMPROVE-IT: Can It Improve Heart Guidelines?

June 12, 2015

“Lower is better” regardless of the lipid-lowering agent used, publication confirms.