
Regular exercise increases cardiorespiratory endurance, tolerance to physical exertion, high-density lipoprotein cholesterol levels, and insulin sensitivity while decreasing adiposity, blood pressure levels, triglyceride levels, and inflammatory markers.1 All of this is probably common knowledge, but it also seems that consistent exercise may reduce the risk of Alzheimer disease (AD) and other types of dementia. This conclusion rests on evidence accumulating from 3 perspectives: observational studies, randomized clinical trials, and animal studies.




























































































































































